When talking about bodies, people always related them to sexy concepts. But in terms of fitness, there is a different meanings for the sexy body, slim body, muscular body, and healthy body.

To know it in detail, famous fitness model and personal trainer from Korea, Lee Won elaborates it so well since he already had experience in this arena for more than 5 years.

“I think a healthy body is having enough fat and muscles. To eat well and work out for the health. But for muscular bodies, it’s not about eating well and exercising. You need to control your protein, fat, and carbohydrates.

“Sexy body with small muscles and Abs. Need arm muscles that are well-developed. I think you need to be handsome, too!

“Slim body is probably a natural body. There are people who don’t gain weight even if they eat. They are the women who dress beautifully and I think men don’t like skinny bodies in Korea,” said Lee Won who had a new brand called LW.