#5 What your favorite training moves?

It’s called split squat. Think of it as the middle movement between lunge and squat. It’s the best move to make a hip! It’s also a move that reduces the range of operation and increases the weight. The size is proportional to the weight, so it’s one of the movements that I think I could make my hips look like this! Of course, I did a lot of other moves, but I don’t forget this move when I do hip exercises. Our members say that it feels like they’re getting an injection on the upper butt.