Diet soda can reduce bone density

According to Williams, diet soda may be correlated with reduced bone density because it contains a lot of phosphates that can extract calcium from bones. “As a result, regular consumption of diet soda can increase your risk of osteoporosis,” he said.

Also, according to a study, consumption of regular and diet coke (excluding other soft drinks) is associated with a decrease in bone density in women.

This information may not be good news for diet soda drinkers. We should keep in mind that how diet sodas actually affect the body is still being studied. It is best to take a moderate diet soda.