4. When you have mental health problems such as anxiety and depression, explain your condition to your partner and let go of the burden.

When you have mental health problems such as anxiety and depression, you may find it difficult to feel an orgasm. “If this is the case, take care of yourself first,” Christopher said. “You’d better communicate with your partner about your current status and make sure you know how you feel. That way, your partner can understand you.”

If you told your partner exactly how you are, let’s not stress anymore. Let’s get rid of the pressure of doing orgasms when having sex. According to a Cosmopolitan survey, 91% of respondents said they could enjoy sex without orgasm. Sex with a partner, masturbate, just enjoy it regardless of the orgasm,” Christopher says.