What changes will happen to your body immediately if a person who enjoys drinking stops drinking for a month? The Fryori Group, which specializes in health, explains in detail what changes occur in the body from 24 hours to a month after abstaining from drinking.
We know well that abstaining from drinking is not easy if you usually enjoy drinking a cup. However, if you try just one month, you can feel more changes in your body than expected, such as improving sleep quality, weight loss, and improving skin.
If you are a regular drinker, you can develop various symptoms even within 24 hours. According to Daily Star, depending on the individual, you may think “I want to drink” again just two hours after starting. In the early stages, minor anxiety, hand tremors, tremors, sweat, or headaches can be felt. As time goes by, you can get tired or even depressed.
Most of the week is a challenge. People who drink habitually often drink it again within a week. However, if you practice your decision to quit drinking, the first thing you do is to improve your sleep quality within a week. Some say drinking helps you sleep. Alcohol can help you sleep faster, but it is difficult to sleep deeply, so you get more tired.
In addition, you can eat a healthier diet. Usually, snacks are also eaten when drinking, but there are many high-calorie and high-fat foods among snacks.
Also, when you drink alcohol, your body lacks moisture. Every time you drink six glasses of wine, about 19 to 24 glasses of water escape from your body. In other words, the more alcohol you drink, the less moisture your body lacks. During this week, you can store much more moisture in your body. With this effect, your usual condition improves, and your concentration increases.
If you have endured a week well, you can feel your body getting better and better in the second week. If you often feel stomach reflux or heartburn, your condition often improves after this week. This is because alcohol stimulates the inner wall of the stomach.
In the third week, blood pressure also decreases. In addition, it is time for the weight loss effect to gradually appear. In general, drinking six glasses of beer is like consuming about 1080 calories. It’s about five chocolate bars of calories. You can enjoy diet effects just by reducing alcohol.
If you have succeeded in abstaining from drinking until the fourth week, you can feel that your skin has improved. Dry skin will look more lively due to a lack of moisture. Above all, you will be able to save a lot of money for a drink, so you will be able to relax, feel better, and feel good in good condition.