We know the importance of habit. People try to develop good habits by eating healthy food, reading many books, or sleeping a lot.
But sometimes we do things that unintentionally interfere with sleep. Some of the things we do casually are actually degrading the quality of our sleep.
We asked several experts to find out which of the habits that seemed to have no problems at first glance did not help me sleep well. Actions to avoid before going to bed are as follows.