Your Sleep Enemy, 10 habits that secretly ruin your sleep before going to bed !

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1. Delay sleeping time

We all live busy lives. So I often try to do things that I couldn’t do during the day in the evening.

According to Dr. Ashwini Nadkarni, a negative doctor and lecturer at Harvard Medical School, overtime work increased during the COVID-19 pandemic, which can lead to poor overall sleep quality.

“For example, in the last half-hour of waking up before bedtime, people respond to chores, work emails that they might have done on their behalf, or missed,” she said. “This can actually wake them up, affect their sleep, and reduce their overall sleep quality.”

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