■ Chicken breast is the best diet?

The answer is X. Besides chicken breast, there are many good sources of protein. Tenderloin is rich in 32g of protein, lipids are only 4g of lipids, and back legs are 20g of protein and 5g of lipids based on growth.(Source: Ministry of Food and Drug Safety) If you choose low-fat, protein-rich areas, pork can be a good high-protein and low-fat diet food like chicken. High protein helps improve sleep quality, and studies show that people who maintain high protein have better sleep quality than those who don’t. (Source: Clinical Nutrition Journal) Good night sleep is essential for dieting in that it can lead to active calorie burning when awake.