Everyone knows that late-night snacks are unhealthy. Nevertheless, it is also a late-night snack that is hard to stop. Late-night snacks are known to cause various diseases such as obesity, constipation, and insomnia, as well as chronic indigestion, but it is not easy to stop eating late-night snacks that have already been habitual. If it is difficult to stop eating late-night snacks at once, it can be helpful to stop eating less burdensome food rather than stimulating and greasy food. Here we introduce foods that can be eaten lightly as a late-night snack.

However, these foods only replace the stimulating late-night snacks that have been eaten before, and cannot be more beneficial to health than stopping late-night snacks. Therefore, when eating these foods, the goal should be to reduce the amount and eventually stop eating late at night. Also, do not eat an appropriate amount, fry it, or cook it with a stimulating seasoning.