Avocado and Asparagus

Avocado and asparagus are also recommended late-night snacks. Avocados are low in sugar, while they are rich in dietary fiber, which helps digestion and colon activity and prevents constipation. It also prevents cholesterol from accumulating in blood vessels and helps smooth blood circulation. However, the calories are 187 kcal per 100g, which is higher than other fruits, so you must eat only an appropriate amount. Asparagus contains diuretic asparazine. Asparagine ingredients release unnecessary body moisture from your body to prevent swelling in your face or body the next day after.