1. Banana

Photo by Studio Summer

It’s a banana that can last until the company dinner even if you eat one. Bananas are rich in magnesium and potassium, which can prevent swelling of the face the day after a company dinner. In particular, blue-colored bananas contain more resistant starch that maintains satiety, making them suitable for a 4 p.m. snack. Even the smell of bananas suppresses appetite, according to research.