2. Cashew nuts

Photo by Studio Summer

It’s full of unsaturated fatty acids that keep you full longer! Cashew nuts with lower calories than pistachios, which are known to be good for dieting. It is only 567 kcal per 100 grams, and the blood sugar level is quite low. Pantothenic acid, vitamin K, and linoleic acid in cashew nuts maintain a sense of satiety, and it is also rich in selenium and magnesium, which are involved in immune cell formation, which increases immunity.