3. Dark chocolate

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A special snack that will prevent you from using chopsticks for snacks. The “catechin” ingredient in dark chocolate can prevent gastric secretion and prepare for binge eating at company dinners. It is appropriate to eat about 40g every day, and cholesterol levels are controlled and blood vessel elasticity is increased, so you can enjoy healthier company dinners. Dark chocolate is considered to be a snack that is effective in preventing obesity and diabetes because it has higher insulin sensitivity than white chocolate.